Warrior Pose I

Sanskrit name: Vidharbasana I



How to do

  1. Step your left foot toward the back of your mat to come into Warrior I.
  2. Bring the left heel to the floor and turn the toes out to about a 45-degree angle. Begin to bend your right knee so it stack on top of your ankle.
  3. You may need to adjust the length of your stance (front to back).

Benefits of this pose

  1. It may strengthen the arms, shoulders, and legs.
  2. It might maintain balance in the body.
  3. It may help people have desk jobs.
  4. It may increase stamina.
  5. It may increase muscle endurance.
  6. It may relieve tension.